How Exercise Can Help Teen Depression

Although more than 15 million adults struggle with depression, our youth are also vulnerable to this mental health disorder. In fact, approximately 20% of teens experience depression before they reach adulthood. […]

Rugby Player Diet And Nutrition Advice

Learning From Rugby Nutritionists Nutrition is a key part of any sport, and rugby is no exception. Known for its raw physicality and high-impact tackles, rugby places huge demands on its […]

Why Rugby at a Young Age is Beneficial

THE HEALTH, PHYSICAL AND MENTAL BENEFITS OF LEARNING RUGBY-BASED GAMES AT A YOUNG AGE. The news is full of expert advice stating that children should be participating in more exercise, […]

7 Reasons Your Child Should Play Rugby

When parents run through the list of sports their kids might play in elementary and middle school, rugby rarely comes to mind. But rugby boosters like Alex Goff are out to change […]

How Rugby Improves Football Skills

American “gridiron” football roots are from rugby. Rugby season begins as football season wraps up.  Rugby’s winter season runs from November through April; and summer 7s rugby (Olympic rugby) runs […]

Rugby vs. Football: The 4 Main Differences

I’ll preface this article by saying that I haven’t played American Football. Not at high-school or College, not even pickup. I’ve watched the game enthusiastically for the past few years […]

10 Benefits of Playing Rugby for Women

Leanne Riley, England Rugby International and Harlequins Ladies scrum-half, gives her top 10 benefits. There are a multitude of benefits from team sports; confidence, friendship, leadership, respect – the list […]

The Benefits of Caffeine in Rugby

Caffeine is a popular work-enhancing supplement that has been widely researched in the sport and exercise environment. Caffeine is an adenosine antagonist, meaning it blocks the action of adenosine in […]

The Benefits of Rugby for Children

Playing rugby offers numerous opportunities to a healthy, fun, and committed lifestyle. It can also lead to new challenges, experiences, and travels around the world! Good Health, Social Development, Rugby […]

Liberty Rugby Academy

description Liberty Rugby Club is proud to offer our Liberty Rugby Academy clinics this season to all boys and girls interested in the game of rugby. We have several clinics […]

Liberty Rugby Club to 3-0 in Washington State

Liberty varsity moved to 3-0 in Rugby Washington boys D-I action, and in doing so, defeated the defending state champs. Liberty edged the Rainier Highlanders 22-19 Saturday, after having defeated […]

Get Paid to Help Liberty Rugby Club

Well, sort of.  Did you know that you can help support Liberty Rugby Club through an Employer Volunteer Grant Program?  For every hour of time you volunteer to the club, […]

Football Concussion Hit

The Dangers of Football Safety Equipment

Can rugby tacklers teach NFL players how to improve their behavior? In high school, I played football and wore pads and a helmet. During that time, I endured two shoulder […]

David Ainuu

EIRA Player Spotlight – David Ainuu

The USA national team programs can never have enough props, and one who seems set to be a big part of American rugby’s front row is David Ainuu. The soft-spoken […]