Exercises to Improve Your Rugby Tackling

Tackling and being tackled are integral parts of rugby. Tackles can range from almost gentle ankle taps to bone-crunchers that hurt so bad they send shockwaves throughout your entire family […]

Best Treadmill Exercises for Rugby Training

Exercise specificity – the key to program design success In rugby training, the law of specificity underpins all successful program design. Specificity simply means that your fitness will improve based […]

Should I Eat Pasta Before a Rugby Match?

Rugby is a multi-energy systems sport. Periods of intense anaerobic exercise utilize the creatine phosphate and lactate energy systems, while slower periods of play utilisz the aerobic system. Because of this, ruggers […]

2019 UK Tour – Liberty Rugby Club

Liberty Rugby Club is happy to announce that our Boys Varsity team (11th – 12th grade) is heading to the UK during Spring Break 2019, April 4th – 14th.  We […]

Sports Nutrition: Eat Like an Athlete

Elite athletes understand the importance of proper sports nutrition. They constantly fine tune their diets to gain a metabolic edge over opponents. High school athletes should do the same, but […]

Video: Moments of Respect in Rugby

This is why we play the game. Rugby teaches respect better than any other sport. Respect for our opponents, referees and each other. We love it!  

Video: I Am a Female Rugby Player

Think you can’t play rugby because you are a girl? Wrong! Check out this great video by the NCAA Women’s Rugby and see why rugby is one of the BEST […]

Video: Why Play Rugby

Still not sure if rugby is the right sport for you? Think girls can’t play rugby? Wrong! Here is a great video by the Harvard Women’s Rugby Club that shows […]

Video: Always Play Like a Girl

Tired of the boys always getting the attention and cheers from the crowd? Well you shouldn’t be… girl athletes excel in all sports, especially rugby. Here is a great video […]

How Exercise Can Help Teen Depression

Although more than 15 million adults struggle with depression, our youth are also vulnerable to this mental health disorder. In fact, approximately 20% of teens experience depression before they reach adulthood. […]

Rugby Player Diet And Nutrition Advice

Learning From Rugby Nutritionists Nutrition is a key part of any sport, and rugby is no exception. Known for its raw physicality and high-impact tackles, rugby places huge demands on its […]

Why Rugby at a Young Age is Beneficial

THE HEALTH, PHYSICAL AND MENTAL BENEFITS OF LEARNING RUGBY-BASED GAMES AT A YOUNG AGE. The news is full of expert advice stating that children should be participating in more exercise, […]

7 Reasons Your Child Should Play Rugby

When parents run through the list of sports their kids might play in elementary and middle school, rugby rarely comes to mind. But rugby boosters like Alex Goff are out to change […]

How Rugby Improves Football Skills

American “gridiron” football roots are from rugby. Rugby season begins as football season wraps up.  Rugby’s winter season runs from November through April; and summer 7s rugby (Olympic rugby) runs […]