Category: Training Tips

Exercises to Improve Your Rugby Tackling

Tackling and being tackled are integral parts of rugby. Tackles can range from almost gentle ankle taps to bone-crunchers that hurt so bad they send shockwaves throughout your entire family […]

Best Treadmill Exercises for Rugby Training

Exercise specificity – the key to program design success In rugby training, the law of specificity underpins all successful program design. Specificity simply means that your fitness will improve based […]

Should I Eat Pasta Before a Rugby Match?

Rugby is a multi-energy systems sport. Periods of intense anaerobic exercise utilize the creatine phosphate and lactate energy systems, while slower periods of play utilisz the aerobic system. Because of this, ruggers […]