Rugby is one of the few sports that involves virtually every aspect of physical fitness. This is one of the things that makes it such a unique, entertaining, and demanding […]

Elite athletes understand the importance of proper sports nutrition. They constantly fine tune their diets to gain a metabolic edge over opponents. High school athletes should do the same, but […]

The 9-Week Progressive Bodyweight Workout Phase 2: Weeks 4 – 6 This phase increases the intensity and difficulty. Since you will be performing more challenging moves you will again build […]

Not only does this bodyweight routine enable you to gain muscle and lose fat, but also helps strengthen your core, improve your range of motion, and make your entire body […]

Although more than 15 million adults struggle with depression, our youth are also vulnerable to this mental health disorder. In fact, approximately 20% of teens experience depression before they reach adulthood. […]

Learning From Rugby Nutritionists Nutrition is a key part of any sport, and rugby is no exception. Known for its raw physicality and high-impact tackles, rugby places huge demands on its […]

The Rugby World Cup starts tonight and so we thought what better way to celebrate its arrival than a countdown of just why exactly rugby is so good for you. […]

Caffeine is a popular work-enhancing supplement that has been widely researched in the sport and exercise environment. Caffeine is an adenosine antagonist, meaning it blocks the action of adenosine in […]

Rugby is a sport for many different shapes, sizes, qualities, skill sets and mindsets. Made up of 15 positions just on the field, body shapes and compositions are inevitably going […]

Developed in England in the 1800s, rugby has become an international sport that has gained tremendous popularity in such countries as Australia, South Africa, Europe and America. The sport has […]