Category: Health & Fitness

Sports Nutrition: Eat Like an Athlete

Elite athletes understand the importance of proper sports nutrition. They constantly fine tune their diets to gain a metabolic edge over opponents. High school athletes should do the same, but […]

How Exercise Can Help Teen Depression

Although more than 15 million adults struggle with depression, our youth are also vulnerable to this mental health disorder. In fact, approximately 20% of teens experience depression before they reach adulthood. […]

Rugby Player Diet And Nutrition Advice

Learning From Rugby Nutritionists Nutrition is a key part of any sport, and rugby is no exception. Known for its raw physicality and high-impact tackles, rugby places huge demands on its […]

The Benefits of Caffeine in Rugby

Caffeine is a popular work-enhancing supplement that has been widely researched in the sport and exercise environment. Caffeine is an adenosine antagonist, meaning it blocks the action of adenosine in […]

Top 10 Health Benefits of Rugby

Developed in England in the 1800s, rugby has become an international sport that has gained tremendous popularity in such countries as Australia, South Africa, Europe and America. The sport has […]