Teenagers are notoriously difficult–moody, private, and often sulky.  Even the children with the sunniest dispositions can somehow transform into temperamental, irritable adolescents suffering from stress and anxiety. With raging hormones and […]

Here’s your mission, should you choose to accept it… Be fit, be happy and work really hard. Every SINGLE day. It’s how you get ahead. It’s the pathway to purpose. […]

Countless benefits of playing multiple sports are being forgotten in the midst of the specialization craze. In this day and age when trophies and scholarships dominate youth athletics, kids are […]

Young athletes must eat right to perform their best, grow and recover. Food is fuel, and proper nutrition will keep kids feeling fit and strong throughout the day! Source:  eatright.org

In many ways, rugby is a complex sport to train for. Involving virtually every component of physical fitness, plus high levels of skill, rugby players have to be real fitness […]

Whether your goal is to get lean, build muscle, or increase endurance, eating right is 80 percent of the battle. Sure, that other 20 percent, exercise, is certainly an important piece […]

Teenage denotes a phase of rapid change and growth. This probably explains the voracious hunger that your teenage boy experiences. His body needs more calories and energy than most other […]

Rugby is one of the few sports that involves virtually every aspect of physical fitness. This is one of the things that makes it such a unique, entertaining, and demanding […]

Elite athletes understand the importance of proper sports nutrition. They constantly fine tune their diets to gain a metabolic edge over opponents. High school athletes should do the same, but […]

The 9-Week Progressive Bodyweight Workout Phase 2: Weeks 4 – 6 This phase increases the intensity and difficulty. Since you will be performing more challenging moves you will again build […]

Not only does this bodyweight routine enable you to gain muscle and lose fat, but also helps strengthen your core, improve your range of motion, and make your entire body […]

Although more than 15 million adults struggle with depression, our youth are also vulnerable to this mental health disorder. In fact, approximately 20% of teens experience depression before they reach adulthood. […]

Learning From Rugby Nutritionists Nutrition is a key part of any sport, and rugby is no exception. Known for its raw physicality and high-impact tackles, rugby places huge demands on its […]

The Rugby World Cup starts tonight and so we thought what better way to celebrate its arrival than a countdown of just why exactly rugby is so good for you. […]

Caffeine is a popular work-enhancing supplement that has been widely researched in the sport and exercise environment. Caffeine is an adenosine antagonist, meaning it blocks the action of adenosine in […]

Rugby is a sport for many different shapes, sizes, qualities, skill sets and mindsets. Made up of 15 positions just on the field, body shapes and compositions are inevitably going […]

Developed in England in the 1800s, rugby has become an international sport that has gained tremendous popularity in such countries as Australia, South Africa, Europe and America. The sport has […]